Aquatics

The outdoor, heated lap pool offers year-round aquatic fitness and is also the perfect place for families to cool down during the summer. The double flume water slide, wading pool, and water-drop umbrella play feature will keep kids of all ages entertained. Bring your lunch and enjoy shaded seating in the picnic pavilion or on the covered patio.

Authorized Patrons: The Aquatics Complex will be open at no cost to all Active Duty, dependents, Retirees and DoD Civilians. Guests are authorized, guests must stay with sponsor at all times. Guest 14 and over must pay $5.00 guest fee to use the pool. No contractors at this time. All patrons must show proper identification to enter the facility.

Join the 100 Mile Swim Club: Record your swim mileage after each workout and when you reach 100 miles swam then you will receive a Kings Bay 100 Miles Swim Club t-shirt. Open all year round with no end date. Open to all to participate.

Please call The Fitness Complex with questions at (912)-573-3990.

SERVICES OFFERED
Pavilion Rental
Summer Movies
Swim Lessons

FEATURES
Two Covered Picnic Pavilions
Shaded Seating
Lounge Chairs
Kid Splash Area
Dive Well
Vending Machine
BBQ Grills
Sand Volleyball
Water Slides
Free WiFi

Commit to Being Fit

"Recommendations for Adults:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Benefits include:
Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
Better sleep, including improvements in insomnia and obstructive sleep apnea
Improved cognition, including memory, attention and processing speed
Less weight gain, obesity and related chronic health conditions
Better bone health and balance, with less risk of injury from falls
Fewer symptoms of depression and anxiety
Better quality of life and sense of overall well-being"

Resource: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults